Getting a good night's sleep is essential to your health at every stage of life – whether that be your childhood, teenage years and in adulthood. A good night's rest has the ability to enhance your physical, mental and emotional well-being.
Unfortunately, many people in the United States are sleeping a lot less than they used to, often as a result of an unhealthy lifestyle or health challenges.
As studies on the potential benefits of herbal remedies for this "sleeping problem" increase, the spotlight is being shone on an unlikely candidate that is growing in popularity, cannabidiol.
Cannabidiol or CBD for short, is a naturally-occurring cannabinoid that has been isolated from Cannabis, a class of flowering plants indigenous to Asia. Its popularity and prevalence is eclipsed only by its psychoactive counterpart, tetrahydrocannabinol which is better known as THC.
The good news is that CBD directly obtained from the hemp plant is devoid of any abuse or dependence potential with an excellent safety profile both medicinally and recreationally according to the World Health Organization. In fact, CBD is legal in all 50 US states.
While the most advanced use of CBD in humans is the treatment of epilepsy, it has recorded therapeutic effects in patients suffering from insomnia, anxiety and depression strongly indicates that it could aid both falling and staying asleep.
Cannabidiol and the human body - CBD oil for sleep
It is worth noting that your body has receptor sites for cannabinoids called cannabinoid receptor sites. These receptors are part of the larger endocannabinoid system (ECS) - responsible for a number of physiological and cognitive functions including your appetite, pain-sensations, and your mood.
Furthermore, this system regulates exercise-induced euphoria and incentive salience. These receptor sites are subdivided into two parts, the CB1 which is expressed in the central nervous system, lungs and liver. The CB2 is mainly within the bodies immune system.
CBD Oil as a sleep aid
Respiratory stability in obstructive sleep apnea
Obstructive sleep apnea is the most common form of sleep apnea. It is caused by the intermittent relaxation of the throat muscles, which partially or completely block the airway during sleep. This lowers the volume of oxygen present in the blood and results in a buildup of carbon dioxide.
Pharmacological treatments for this condition are limited, therefore validating the discovery of therapeutically relevant alternatives such as cannabidiol.
Studies have demonstrated that the stimulating effects of cannabidiol on the upper airway muscles increased patency. This is an indication that CBD is a viable alternative or additional therapy for patients with obstructive sleep apnea.
Alleviates physical pain and anxiety
Physical pain and anxiety can negatively impact your ability to sleep peacefully. Whilst it is generally agreed that marijuana (which contains THC), which can aggravate the symptoms of mental/health disorders. The alternative component, CBD oil, presents its users with a distinct health advantage.
CBD alleviates physical anxiety, mostly through binding to receptors in the brain, and prolongs sleep in patients with pain by inducing anti-inflammatory effects.
Alleviates REM behaviour disorders (RBDs)
REM behaviour is a sleeping abnormality that can make you physically agitated or act out your dreams when they should be normally immobile (REM atonia). This condition can be seen in patients with Parkinson's and PTSD. CBD helps to reduce the anxiety and painful symptoms of these conditions that can lead to RBDs.
Helps with depression
Depression is often characterized by a general lack of interest, restlessness and fatigue. If you live with the black dog, you can also have trouble sleeping, leading to insomnia.
While there are tons of factors that can cause depression - psychological, genetic or environmental and many more - low levels of the hormone serotonin (also called the happy chemical) can negatively impact the brain pathways to cause depression.
Studies have shown that CBD actually possesses antidepressant-like properties that can help to stabilize your mood.
Calms patients with Restless Leg Syndrome
Restless leg syndrome is characterized by uncomfortable sensations in the leg, usually while it is at rest and consequently, an overwhelming urge to move the legs to relieve the sensations. This condition can regularly interfere with your sleeping patterns and is thus considered a sleeping disorder. Cannabidiol is thought to help reduce pain, ease these symptoms and therefore induce sound sleep.
How to find the right CBD for you
While the legal restraints on purchasing CBD oil in many countries and US states are now gone, finding the right type and concentration for you could still pose multiple challenges. These range from getting the right concentration to choosing a delivery method that suits you the most. Here are a few things to consider before making a purchase:
Your body is different from others
Genetics, metabolism, diet etc. are factors that contribute to the uniqueness of your body system. Thus, it is important to figure out just the right amount of CBD oil that induces the desired response, as how many drops of cbd oil for sleep will differ between individuals.
This can be achieved by noting your daily experiences to arrive at a precise volume of what works best for you. It can also help to start out slowly and gradually increase your dose until you get to the optimum value that is right for you.
What delivery method are you comfortable with?
Choosing your preferred method of administration is the first step because CBD oil is delivered in many forms that will influence its onset of action. These include encapsulated CBD oil, tinctures, CBD-infused edibles, chewing gum, transdermal patches, wax etc.
Is CBD safe to use?
The best of CBD oils and coincidentally the highest yields, come from manufacturing processes that involve the use of pharmaceutical-grade ethanol or supercritical carbon dioxide extractions.
Whilst CBD oils sold at absurdly cheap prices could be extracted with cheaper and often harmful solvents, including hydrocarbons propane and hexane.
We always use independent laboratories that provide necessary checks for all of our CBD products. These results will help to guarantee our claims of product purity, usually measured by the level of THC, and prove we're a responsible and trusted CBD supplier.
So, does CBD oil make you sleepy?
The research that we've outlined within this article shows that CBD products can help you to relax, unwind and manage many sleep-related disorders, but it's impossible to guarantee that this is the right addition for you. Though in saying that, we're incredibly passionate and confident in the products that we offer, so we're be more than happy to answer any questions that you may have.
If you are looking for support to help you sleep, then based on the studies we've outlined above, CBD could well be that missing ingredient.
Do you use CBD oil to help you sleep better? What has your experience been like? We'd love to hear your thoughts.